The 100 Best Swimming Drills

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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a tec
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To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming la
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The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b