The 4 X 4 Diet

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The 4 X 4 Diet

The 4 X 4 Diet
Author :
Publisher : Harmony
Total Pages : 258
Release :
ISBN-10 : 9781101903087
ISBN-13 : 1101903082
Rating : 4/5 (082 Downloads)

Book Synopsis The 4 X 4 Diet by : Erin Oprea

Download or read book The 4 X 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--


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