The 4 X 4 Diet
| Author | : Erin Oprea |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2016 |
| ISBN-10 | : 9781101903087 |
| ISBN-13 | : 1101903082 |
| Rating | : 4/5 (082 Downloads) |
Book Synopsis The 4 X 4 Diet by : Erin Oprea
Download or read book The 4 X 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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