The 7 A Meal Mediterranean Cookbook

Download or read book The $7 a Meal Mediterranean Cookbook written by Dawn Altomari-Rathjen and published by Simon and Schuster. This book was released on 2010-12-18 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves. Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.