The 90 Day Mindfulness Journal

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The 90-Day Mindfulness Journal

Author	: S. J. Scott
Publisher	: Oldtown Publishing LLC
Total Pages	: 142
Release	: 2018-12-14
ISBN-10	: 1946159182
ISBN-13	: 9781946159182
Rating	: 4/5 (182 Downloads)

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Book Synopsis The 90-Day Mindfulness Journal by : S. J. Scott

Download or read book The 90-Day Mindfulness Journal written by S. J. Scott and published by Oldtown Publishing LLC. This book was released on 2018-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.

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Language: en
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This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can