The Abs Diet Get Fit Stay Fit Plan

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The Abs Diet Get Fit, Stay Fit Plan

Author	: David Zinczenko
Publisher	: Rodale
Total Pages	: 290
Release	: 2005-12-13
ISBN-10	: 9781594864094
ISBN-13	: 1594864098
Rating	: 4/5 (098 Downloads)

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Book Synopsis The Abs Diet Get Fit, Stay Fit Plan by : David Zinczenko

Download or read book The Abs Diet Get Fit, Stay Fit Plan written by David Zinczenko and published by Rodale. This book was released on 2005-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

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Language: en
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The Abs Diet Get Fit, Stay Fit Plan

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Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko,

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Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende