The Action Hero Body

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The Action Hero Body
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A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance,
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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he sh
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An inspiring memoir and self-help guide to greatness by the dancer Mikhail Baryshnikov calls “fearlessness and intelligence combined . . . potent and beautifu
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The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional reg
The Hero's Body: A Memoir
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A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old,