The Action Hero Body
Author | : Jørgen de Mey |
Publisher | : Rodale |
Total Pages | : 292 |
Release | : 2005-06-04 |
ISBN-10 | : 1579549101 |
ISBN-13 | : 9781579549107 |
Rating | : 4/5 (107 Downloads) |
Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.