The Anxiety Worry Depression Workbook

Download or read book The Anxiety, Worry & Depression Workbook written by Jennifer Abel and published by PESI Publishing & Media. This book was released on 2018-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: Worry (it causes anxiety and depression) General anxiety disorder Depression Perfectionism Procrastination Superstitious thinking Hypochondriasis Catastrophic thinking Saying no Bonus -- Therapist Guide to help clients go deeper into the workbook -- Access to free mindfulness recordings