The Bodyweight Training Encyclopedia
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One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to bui
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Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
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Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a r
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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