The Cardio-Free Diet
| Author | : Jim Karas |
| Publisher | : Simon and Schuster |
| Total Pages | : 403 |
| Release | : 2008-12-30 |
| ISBN-10 | : 9781416585961 |
| ISBN-13 | : 1416585966 |
| Rating | : 4/5 (966 Downloads) |
Book Synopsis The Cardio-Free Diet by : Jim Karas
Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2008-12-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 "New York Times"-bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emphasizes strength training to boost metabolism, build lean muscles, and achieve the heart-healthy benefits of cardio.
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