The Complete Book Of Abs

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The Complete Book of Abs

Author	: Kurt Brungardt
Publisher	: Ballantine Books
Total Pages	: 0
Release	: 1998
ISBN-10	: 0375751432
ISBN-13	: 9780375751431
Rating	: 4/5 (431 Downloads)

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Book Synopsis The Complete Book of Abs by : Kurt Brungardt

Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Ballantine Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.

The Complete Book of Abs Related Books

Language: en
Pages: 0

The Complete Book of Abs

Authors: Kurt Brungardt

Categories: Abdomen

Type: BOOK - Published: 1998 - Publisher: Ballantine Books

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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-

Language: en
Pages: 547

The Complete Book of Abs

Authors: Kurt Brungardt

Categories: Health & Fitness

Type: BOOK - Published: 2015-08-12 - Publisher: Villard

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Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and mac

Language: en
Pages: 0

The Complete Book of Core Training

Authors: Kurt Brungardt, Brett & Mike

Categories: Health & Fitness

Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel

Language: en
Pages: 148

Essential Abs

Authors: Kurt Brungardt

Categories: Health & Fitness

Type: BOOK - Published: 2001-05-18 - Publisher: Rodale

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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges

Language: en
Pages: 312

The Complete Book of Butt and Legs

Authors: Kurt Brungardt

Categories: Health & Fitness

Type: BOOK - Published: 1994 - Publisher:

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A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.