The Complete Guide To Sports Nutrition 9th Edition

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The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition (9th Edition)
Author :
Publisher : Bloomsbury Publishing
Total Pages : 606
Release :
ISBN-10 : 9781472976963
ISBN-13 : 1472976967
Rating : 4/5 (967 Downloads)

Book Synopsis The Complete Guide to Sports Nutrition (9th Edition) by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.


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