The Complete Idiots Concise Guide To Short Workouts

Download or read book The Complete Idiot's Concise Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2012-03-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.