The Everything Guide To Stress Management

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Guide to Stress Reduction

Guide to Stress Reduction
Author :
Publisher :
Total Pages : 218
Release :
ISBN-10 : PSU:000019485089
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Guide to Stress Reduction by : L. John Mason

Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.


Guide to Stress Reduction Related Books

Guide to Stress Reduction
Language: en
Pages: 218
Authors: L. John Mason
Categories: Relaxation
Type: BOOK - Published: 1985 - Publisher:

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...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Stress Management for Teachers
Language: en
Pages: 273
Authors: Keith C. Herman
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Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications

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Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
The Zero Stress Zone
Language: en
Pages: 112
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Type: BOOK - Published: 2007-09-19 - Publisher: Author House

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This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in
A Student's Guide to Stress Management
Language: en
Pages: 130
Authors: Richard Parsons
Categories: Business & Economics
Type: BOOK - Published: 2018-01-08 - Publisher: Cognella Series on Student Suc

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Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors--but s
Stress Management
Language: en
Pages: 230
Authors: Craig Rand
Categories:
Type: BOOK - Published: 2021-07-13 - Publisher:

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