The Four Dragons
Author | : Damo Mitchell |
Publisher | : Singing Dragon |
Total Pages | : 258 |
Release | : 2014-08-21 |
ISBN-10 | : 9780857011732 |
ISBN-13 | : 0857011731 |
Rating | : 4/5 (731 Downloads) |
Download or read book The Four Dragons written by Damo Mitchell and published by Singing Dragon. This book was released on 2014-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.