The Hybrid Diet

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The Hybrid Diet
Language: en
Pages: 276
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-21 - Publisher: Hachette UK

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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, canc
The Hybrid Diet
Language: en
Pages: 276
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-21 - Publisher: Piatkus

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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, canc
The 5-Day Diet
Language: en
Pages: 140
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-28 - Publisher: Piatkus

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Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calor
The Pegan Diet
Language: en
Pages: 256
Authors: Dr. Mark Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Little, Brown Spark

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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, t
The Low-GL Diet Bible
Language: en
Pages: 301
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-16 - Publisher: Piatkus

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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick