The Intuitive Eating Workbook
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Language: en
Pages: 303
Pages: 303
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2019-04-01 - Publisher: New Harbinger Publications
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens
Language: en
Pages: 356
Pages: 356
Type: BOOK - Published: 2021-03-16 - Publisher: Chronicle Books
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to i
Language: en
Pages: 237
Pages: 237
Type: BOOK - Published: 1995 - Publisher: St Martins Press
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,
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