The Keto Guidebook

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The Keto Guidebook

Author	: Martina Johansson
Publisher	: Simon and Schuster
Total Pages	: 304
Release	: 2017-06-13
ISBN-10	: 9781628601282
ISBN-13	: 1628601280
Rating	: 4/5 (280 Downloads)

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Book Synopsis The Keto Guidebook by : Martina Johansson

Download or read book The Keto Guidebook written by Martina Johansson and published by Simon and Schuster. This book was released on 2017-06-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johansson explains the biochemistry of nutrition and the keto diet, to help readers follow the plan-- and tailor it to their individual needs. She includes tips, techniques, and recipes for simple but satisfying high-fat meals and staples. Embrace the keto lifestyle-- and uncover your best self!--

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Are you sick of trying every diet that promises lasting results but ultimately fails?Are you tired of self-proclaimed "experts" convincing you that their diet,