The Little Act Workbook

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The Little ACT Workbook
Language: en
Pages: 177
Authors: Michael Sinclair
Categories: Psychology
Type: BOOK - Published: 2016-09-09 - Publisher: Crimson

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A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Little CBT Workbook
Language: en
Pages: 138
Authors: Michael Sinclair
Categories: Psychology
Type: BOOK - Published: 2012-02-15 - Publisher: Hachette UK

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Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your we
Learning ACT
Language: en
Pages: 336
Authors: Jason B. Luoma
Categories: Psychology
Type: BOOK - Published: 2017-12-01 - Publisher: New Harbinger Publications

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Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skill
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 175
Authors: Jan E. Fleming
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co