The Little Book Of Being

Download The Little Book Of Being full books in PDF, epub, and Kindle. Read online free The Little Book Of Being ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Little Book of Being

The Little Book of Being
Author :
Publisher : Sounds True
Total Pages : 248
Release :
ISBN-10 : 1683642171
ISBN-13 : 9781683642176
Rating : 4/5 (176 Downloads)

Book Synopsis The Little Book of Being by : Diana Winston

Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston


The Little Book of Being Related Books

The Little Book of Being
Language: en
Pages: 248
Authors: Diana Winston
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-03-05 - Publisher: Sounds True

DOWNLOAD EBOOK

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being en
The Little Book of Contentment
Language: en
Pages: 136
Authors: Leo Babauta
Categories: Self-Help
Type: BOOK - Published: 2014-07-31 - Publisher: Lumen Deo

DOWNLOAD EBOOK

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relation
The Little Book of Being Brilliant
Language: en
Pages: 250
Authors: Andy Cope
Categories: Self-Help
Type: BOOK - Published: 2019-04-01 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the
The Little Book of Light
Language: en
Pages: 130
Authors: Mikaela Katherine Jones
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020 - Publisher: Red Wheel

DOWNLOAD EBOOK

"Whether you've lost your way or are just having a bad day, this book is the ideal pick-me-up, reminding us that love and joy are available in every moment of o
The Little Book of Big Change
Language: en
Pages: 195
Authors: Amy Johnson
Categories: Self-Help
Type: BOOK - Published: 2016-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your b