The Little Book Of Sleep

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The Little Book of Sleep

Author	: Nerina Ramlakhan
Publisher	: Gaia
Total Pages	: 116
Release	: 2018-09-06
ISBN-10	: 9781856753944
ISBN-13	: 1856753948
Rating	: 4/5 (948 Downloads)

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Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan

Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep Related Books

Language: en
Pages: 116

The Little Book of Sleep

Authors: Nerina Ramlakhan

Categories: Health & Fitness

Type: BOOK - Published: 2018-09-06 - Publisher: Gaia

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good

Language: en
Pages: 127

The Little Book of Cannabis

Authors: Amanda Siebert

Categories: Health & Fitness

Type: BOOK - Published: 2018-10-17 - Publisher: Greystone Books Ltd

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A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and

Language: en
Pages: 144

A Little Book of Self Care: Sleep

Authors: Petra Hawker

Categories: Health & Fitness

Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take contr

Language: en
Pages: 255

The Little Book of Game Changers

Authors: Jessica Cording

Categories: Health & Fitness

Type: BOOK - Published: 2020-01-14 - Publisher: Simon and Schuster

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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier

Language: en
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The Little Book

Authors: Gerald Flurry

Categories: Religion

Type: BOOK - Published: 2013-10-17 - Publisher: Philadelphia Church of God

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There is a "little book" discussed in Revelation 10. There have been many theories about what it is. God has finally revealed the truth about this little book!