The Low Gi Diet Revolution

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More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of m
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Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting rec
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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your heal
The Low GI Diet Revolution
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The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sou
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A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a