The Meditation Experience
| Author | : Madonna Gauding |
| Publisher | : Hachette UK |
| Total Pages | : 307 |
| Release | : 2021-02-25 |
| ISBN-10 | : 9780753734728 |
| ISBN-13 | : 0753734729 |
| Rating | : 4/5 (729 Downloads) |
Download or read book The Meditation Experience written by Madonna Gauding and published by Hachette UK. This book was released on 2021-02-25 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. - Exercises help you to tailor the book to your needs - Journaling sections allow you to write your own experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
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