The Mindful Art Of Wild Swimming
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
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Full of local knowledge, quirky tips, celebrity stories - and shot through with wit, wisdom and a spirit of adventure - The Art of Wild Swimming is as much abou
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"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourish
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