The Mindful Menopause Workbook
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Language: en
Pages: 608
Pages: 608
Type: BOOK - Published: 2021-11-09 - Publisher: Simon and Schuster
Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring
Language: en
Pages: 314
Pages: 314
Type: BOOK - Published: 2012-11-01 - Publisher: New Harbinger Publications
No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2018-11-19 - Publisher:
In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge in
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-05-06 - Publisher: Vermilion
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie
Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2011-07-12 - Publisher: Da Capo Lifelong Books
From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symp
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