The Natural Way To Sound Sleep

Download or read book The Natural Way to Sound Sleep written by Elizabeth Scott and published by . This book was released on 1996 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people suffer from lack of sleep at some point in their lives.Whether it isstress-related,due to illness,or just a pattern of sleeplessness,it can be incredibly difficult to combat.Yet sleep deprivation can effect our entire lives,causing problems at work,at home,and even within relationships. Dr Elizabeth Scott has researched the subject of sleeplessness and has come up with a self-help guide that covers a wide range of traditional and alternative solutions.With reference to both Western and Eastern medicine(including homeopathy),THE NATURAL WAY TO SOUND SLEEP is not only an extremely effective guide,it also provides a fascinating insight into the drugs available today(and their side effects) and alternative medicines such as herbal remedies and aromatherapy.