The Abs Diet
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2004-06-19 |
| ISBN-10 | : 9781579549985 |
| ISBN-13 | : 1579549985 |
| Rating | : 4/5 (985 Downloads) |
Book Synopsis The Abs Diet by : David Zinczenko
Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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