The New Orleans Program

Download or read book The New Orleans Program written by Newsome, M.D., David A. and published by Pelican Publishing. This book was released on with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The New Orleans Program: Eat, Exercise, and Enjoy Life sets out to balance the scales by replacing the unhealthy indulgences of the Crescent City?and America?s increasingly poor eating habits?with a multifaceted food and fitness program, combining the joie de vivre of New Orleans with sound advice on building mental, physical, and spiritual health. Offering nearly one hundred recipes tied to celebrations like Mardi Gras and Jazz Fest, Dr. Newsome and Chef Besh suggest ways to combine the best ingredients of New Orleans with meditation, walking, yoga, massage, and traditional and nontraditional medicine?all based on nutritional discipline and knowledge." -- from the publisher.