The New Power Program

Download or read book The New Power Program written by Michael Colgan and published by Apple Publishing Company (WA). This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Learn the "Power Posture."..before you begin training -- Gain strength through supplementation and adopt the new power diet -- Find out why conventional body building training does not produce real power -- Learn the correct stretching exercises that greatly increase power -- Train your body from the inside out, and discover the secrets of powerful movement -- Program your mind to master the 10 components of true athletic power As we move into the new millennium, the value of correct weight training is finally becoming apparent - not only for athletes but to everyone who wants a powerful, disease resistant and injury free body. The "New Power Program" offers the very latest scientific research for increasing the power and endurance of all athletes. This program blends weight training with the science of strength, nutrition and speed development. It gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power, in plain and easy-to-understand language.