The New Science of Breath - 2nd Edition
| Author | : Stephen B. Elliott |
| Publisher | : Coherence Books |
| Total Pages | : 158 |
| Release | : 2005-12 |
| ISBN-10 | : 0978639901 |
| ISBN-13 | : 9780978639907 |
| Rating | : 4/5 (907 Downloads) |
Book Synopsis The New Science of Breath - 2nd Edition by : Stephen B. Elliott
Download or read book The New Science of Breath - 2nd Edition written by Stephen B. Elliott and published by Coherence Books. This book was released on 2005-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.
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