The Pilates Program For Everybody
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Language: en
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Type: BOOK - Published: 2004 - Publisher: Reader's Digest Association
Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibil
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Pages: 328
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Language: en
Pages: 544
Pages: 544
Type: BOOK - Published: 2021-07-20 - Publisher: Penguin
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
Language: en
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Pages: 0
Type: BOOK - Published: 2021-03-02 - Publisher: National Geographic Books
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t
Language: en
Pages: 61
Pages: 61
Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger