The Power Of Ashtanga Yoga
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Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 2013-06-04 - Publisher: Shambhala Publications
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2017-09-26 - Publisher: Shambhala Publications
A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced reader
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2018-02-08 - Publisher: Gaia
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic fo
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-09-26 - Publisher: Shambhala Publications
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ash
Language: en
Pages: 169
Pages: 169
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve
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