The Rejection Sensitivity Journal For Adhd

Download or read book The Rejection Sensitivity Journal For ADHD written by Ruth-Ellen Danquah and published by . This book was released on 2021-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejection sensitivity is part of ADHD. Almost 100% of people with ADHD experience rejection sensitivity.- WILLIAM DODSON, M.D., LF-APA Does this sound like you? You can be easily embarrassed You have bouts of low self-esteem. You feel anxious, especially in social settings You have problems with maintaining healthy relationships You stay away from social situations and withdraw from other people You set high standards for yourself & others that are often impossible to meet You feel like a failure because you haven't lived up to other people's expectations You get very angry or have an emotional outburst when they feel like someone has hurt or rejected you This is where The Rejection Sensitivity Journal For ADHD can lend a hand. Made from a person with ADHD for a person with ADHD this journal will give you tools to reduce your daily stressors and help you process rejection in a more helpful way. Here's what's inside; An easy way for you to pinpoint where rejection is present in your daily through visuals. 12 Journal prompts to help discover where you have been suppressing your emotions. 5-day self-validation challenge to help you to call back fragments of your power. 5 Step framework to process feedback even when the feedback feels painful to hear. A rejection resilience checklist so you are crystal clear on what you need to bounce back from rejection 4 weeks of resilience fuelled exercises backed by science, plus additional resources to help you on your rejection resilience journey, including a quiz, a meditation and deepening hypnosis to reprogram your subconscious and integrate this work. The Rejection Sensitivity Journal for ADHD delivers effective exercises & frameworks to improve your resilience when it comes to the compound effect of rejection. Ruth-Ellen believes you should be celebrated, not just tolerated, but due to the infrastructure of the world that doesn't always happen. As a person who was identified as neurodivergent in her early 30s she has been advocating as well as educating as an ADHD & Neurodivergent coach, trainer & healer. It's time to reclaim your big, beautiful life you were always meant to have. Become rejection resilient by finally feeling safe enough to own rejection and bounce back from it with a shorter recovery time. Get started now by scrolling up to the top and clicking the BUY NOW button!