The Runners Handbook

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The Runner's Handbook

Author	: Bob Glover
Publisher	: Penguin
Total Pages	: 756
Release	: 1996-06-01
ISBN-10	: 0140469303
ISBN-13	: 9780140469301
Rating	: 4/5 (301 Downloads)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner's Handbook Related Books

Language: en
Pages: 756

The Runner's Handbook

Authors: Bob Glover

Categories: Sports & Recreation

Type: BOOK - Published: 1996-06-01 - Publisher: Penguin

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runner

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The Competitive Runner's Handbook

Authors: Bob Glover

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Type: BOOK - Published: 1999-04-01 - Publisher: Penguin

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo

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The Runner's Handbook

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Marathon Runners Handbook

Authors: Bruce Fordyce

Categories: Marathon running

Type: BOOK - Published: 2002 - Publisher:

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Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more seriou

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The Beginning Runner's Handbook

Authors: Ian MacNeill

Categories: Medical

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Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla