The Step Diet Book

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The Step Diet Book
Language: en
Pages: 308
Authors: James O. Hill
Categories: Health & Fitness
Type: BOOK - Published: 2004-01-01 - Publisher: Workman Publishing

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Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overw
The Digital Diet
Language: en
Pages: 274
Authors: Daniel Sieberg
Categories: Psychology
Type: BOOK - Published: 2011-05-03 - Publisher: Harmony

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We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on
The Little Book of Thin
Language: en
Pages: 226
Authors: Lauren Slayton
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Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

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The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die
The Naughty Diet
Language: en
Pages: 287
Authors: Melissa Milne
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-07 - Publisher: Da Capo Lifelong Books

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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: mor
The DASH Diet Action Plan
Language: en
Pages: 226
Authors: Marla Heller
Categories: Hypertension
Type: BOOK - Published: 2007 - Publisher: Amidon Press

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make