The Strength Training Anatomy Workout

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The Strength Training Anatomy Workout

Author	: Frederic Delavier
Publisher	: Anatomy
Total Pages	: 256
Release	: 2011
ISBN-10	: 1450400957
ISBN-13	: 9781450400954
Rating	: 4/5 (954 Downloads)

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Book Synopsis The Strength Training Anatomy Workout by : Frederic Delavier

Download or read book The Strength Training Anatomy Workout written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout Related Books

Language: en
Pages: 256

The Strength Training Anatomy Workout

Authors: Frederic Delavier

Categories: Sports & Recreation

Type: BOOK - Published: 2011 - Publisher: Anatomy

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,

Language: en
Pages: 148

Strength Training Anatomy

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Language: en
Pages: 360

Delavier's Women's Strength Training Anatomy Workouts

Authors: Frederic Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

Language: en
Pages: 225

Bodyweight Strength Training Anatomy

Authors: Bret Contreras

Categories: Science

Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Language: en
Pages:

Strength Training Anatomy

Authors: Federic Delavier

Categories:

Type: BOOK - Published: 2016-08-01 - Publisher:

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