The Stress Answer

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The Stress Answer

Author	: Frank Lawlis
Publisher	: Penguin
Total Pages	: 310
Release	: 2008
ISBN-10	: 0670019739
ISBN-13	: 9780670019731
Rating	: 4/5 (731 Downloads)

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Book Synopsis The Stress Answer by : Frank Lawlis

Download or read book The Stress Answer written by Frank Lawlis and published by Penguin. This book was released on 2008 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.

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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why