The Stretching Bible
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Language: en
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Type: BOOK - Published: 2017-02-23 - Publisher: Bloomsbury Publishing
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever
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Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Stud
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Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thin
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"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
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Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
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