The Swat Workout

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The S.W.A.T. Workout

The S.W.A.T. Workout
Author :
Publisher : Hatherleigh Press
Total Pages : 204
Release :
ISBN-10 : 157826216X
ISBN-13 : 9781578262168
Rating : 4/5 (168 Downloads)

Book Synopsis The S.W.A.T. Workout by : Stewart Smith

Download or read book The S.W.A.T. Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.


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The S.W.A.T. Workout
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Type: BOOK - Published: 2006-03-01 - Publisher: Hatherleigh Press

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Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,
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A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness en
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ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military
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Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training,