The Universal Self Care Manual For Carers

Download or read book The Universal Self-Care Manual for Carers written by Kerrie Cox and published by . This book was released on 2020-07-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very in-depth, content rich manual specifically developed for carers, whether they are a full-time carer, part-time carer or employed in a caring role, and provides them with their very own toolkit that is specific to the challenges they personally face when supporting others.The strategies and suggestions in this manual will become their custom-built toolkit to access at any time, to help build their fitness for life, their mental strength and the energy and vitality to do all that is needed in their daily lives. It is their very own workbook, where they can write notes and fill in details of their challenges. It can support them to move through the many challenges that come up and will provide a solid foundation for quality self-care as they navigate through each and every day in their caring roles. As they enjoy their journey through this resource, they will gain an understanding of how crucial it is to implement their own individual self-care and how small changes can make a world of difference. It will also provide them with how 'true self-care' can positively impact their life, their health, their vitality and how they build on the quality of connection with themselves, the person they care for and all others. It can open the way to feel more joy in what they do and for carers to feel into, and see the true gift that they give. They will also find inspiration in some of the true-life examples that are shared in this resource manual.