The Vitality Mark

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How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a
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The fast-paced vitality of Mark's narrative wins the hearts of today's readers on its own terms. Yet while at first glance Mark appears to be a simple account o
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Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book wi
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With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men
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As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman