Total Meditation
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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a d
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Type: BOOK - Published: 2013-09-24 - Publisher: Bantam
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
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Pages: 256
Type: BOOK - Published: 2021-02-25 - Publisher: Pyramid
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards g
Language: en
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Pages: 169
Type: BOOK - Published: 2014-03-17 - Publisher: Quest Books
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed ed