Training and Conditioning for Judo
Author | : Aurélien Broussal-Derval |
Publisher | : Human Kinetics Publishers |
Total Pages | : 273 |
Release | : 2021 |
ISBN-10 | : 9781492597940 |
ISBN-13 | : 1492597945 |
Rating | : 4/5 (945 Downloads) |
Download or read book Training and Conditioning for Judo written by Aurélien Broussal-Derval and published by Human Kinetics Publishers. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--