Transforming Stress for Teens
| Author | : Rollin McCraty |
| Publisher | : Instant Help Books |
| Total Pages | : 0 |
| Release | : 2016 |
| ISBN-10 | : 1626251940 |
| ISBN-13 | : 9781626251946 |
| Rating | : 4/5 (946 Downloads) |
Book Synopsis Transforming Stress for Teens by : Rollin McCraty
Download or read book Transforming Stress for Teens written by Rollin McCraty and published by Instant Help Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
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