True Keto Smoothies And Shakes

Download or read book True Keto Smoothies and Shakes written by Howard Registered and Licensed Dietician and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guess work out of your Keto diet and ensure your health with professional advice! If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you. All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values. This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles. All recipes come with precise nutritional analysis that includes total calories, fat, net carbohydrates and protein. A complete explanation of carbohydrate analysis is also provided. Ingredients used for these recipes include: Super foods such as spinach, kale, chia seeds, blueberries and avocado Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana. MCT Oil, (Medium-Chain Triglycerides), which is beneficial for those on the Ketogenic diet because it is: oEasily absorbed and aids fat digestion oPromotes ketosis oIs a quick fuel to organs and muscles These recipes make it easy to add more variety to your daily Keto diet based on your nutritional requirements. All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!"