Ultimate Abs

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Ultimate Abs

Author	: Gareth Sapstead
Publisher	: Human Kinetics
Total Pages	: 249
Release	: 2022
ISBN-10	: 9781718201392
ISBN-13	: 1718201397
Rating	: 4/5 (397 Downloads)

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Book Synopsis Ultimate Abs by : Gareth Sapstead

Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2022 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

Ultimate Abs Related Books

Language: en
Pages: 249

Ultimate Abs

Authors: Gareth Sapstead

Categories: Health & Fitness

Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide featu

Language: en
Pages: 218

Ultimate Body, Awesome Abs!

Authors: Robert Marting P.T., B.S.

Categories: Health & Fitness

Type: BOOK - Published: 2018-10-21 - Publisher: Lulu.com

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A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on cov

Language: en
Pages: 258

The Abs Diet Ultimate Nutrition Handbook

Authors: David Zinczenko

Categories: Health & Fitness

Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

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Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing r

Language: en
Pages: 0

The Complete Book of Abs

Authors: Kurt Brungardt

Categories: Abdomen

Type: BOOK - Published: 1998 - Publisher: Ballantine Books

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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-

Language: en
Pages: 403

The Men's Health Big Book: Getting Abs

Authors: Adam Bornstein

Categories: Health & Fitness

Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir