Ultimate Abs
| Author | : Gareth Sapstead |
| Publisher | : Human Kinetics |
| Total Pages | : 249 |
| Release | : 2021-08-09 |
| ISBN-10 | : 9781718201392 |
| ISBN-13 | : 1718201397 |
| Rating | : 4/5 (397 Downloads) |
Book Synopsis Ultimate Abs by : Gareth Sapstead
Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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