Ultimate Guide To Stretching And Flexibility
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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2013-02-01 - Publisher:
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2015-11-05 - Publisher: Bloomsbury Publishing
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of i
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2007 - Publisher: The Stretching Institute
Mplete reference handbook to assist with the planning and inpletation of sessions.
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
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