Velocity-Based Training
| Author | : Nunzio Signore |
| Publisher | : Human Kinetics |
| Total Pages | : 201 |
| Release | : 2022 |
| ISBN-10 | : 9781492599951 |
| ISBN-13 | : 1492599956 |
| Rating | : 4/5 (956 Downloads) |
Book Synopsis Velocity-Based Training by : Nunzio Signore
Download or read book Velocity-Based Training written by Nunzio Signore and published by Human Kinetics. This book was released on 2022 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
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