Walk Your Butt Off
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Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
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Pages: 354
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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
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Pages: 323
Pages: 323
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale
Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.