Walk Yourself Well
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Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 1998 - Publisher: WalkYourselfWell.com
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthe
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Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the man
Language: en
Pages: 790
Pages: 790
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
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