Weights For 50

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Weights for 50+

Author	: Karl Knopf
Publisher	: Ulysses Press
Total Pages	: 130
Release	: 2005-12-20
ISBN-10	: 9781569755112
ISBN-13	: 1569755116
Rating	: 4/5 (116 Downloads)

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Book Synopsis Weights for 50+ by : Karl Knopf

Download or read book Weights for 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Weights for 50+ Related Books

Language: en
Pages: 130

Weights for 50+

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2005-12-20 - Publisher: Ulysses Press

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A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s

Language: en
Pages: 294

Weights for 50+

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2005-12-20 - Publisher: Simon and Schuster

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Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, mo

Language: en
Pages: 249

Core Strength for 50+

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster

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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s

Language: en
Pages: 272

Strength Training Past 50-3rd Edition

Authors: Westcott, Wayne

Categories: Sports & Recreation

Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

Language: en
Pages: 304

Weight Training for Women

Authors: Brittany Noelle

Categories: Sports & Recreation

Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is